Services & Rates
Customized Swedish Massage with Aromatherapy
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Customized Deep Tissue Massage with Aromatherapy
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Hot and Cold Stone Therapy
Hot and Cold Stone Therapy is a style of massage where heated and chilled stones are used to work on specific muscles or areas of chronic tension on the body to deepen relaxation experience and promote circulation. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage while Cold stones invigorate and aasist in any inflammation. The overall experience is very relaxing, nurturing, and rejuvenating.
30 minute massage
1/2 hour customized massage treatment
Active Isolated Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Dry brushing
Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It’s believed to have many health benefits. Some of the benefits may include:
- stimulating the lymphatic system
- exfoliating the skin
- helping the body rid itself of toxins
- increasing circulation and energy
Foot Massage with Reflexology
This treatment incorporates foot reflexology with massage. It also includes a Himalayan salt foot scrub with warm towels to encourage relaxation and cleanliness of the feet prior to the treatment and Biotone Herbal foot lotion that consists of Peppermint and Lemon peel is applied after massage to keep feet supple and moisturized.
